• How Much Exercise Is Enough Exercise?

    Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

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  • Just Try Walking

    While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

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  • Quick Workouts at Work

    The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Office Hours

Monday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Tuesday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Wednesday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Thursday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Friday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Saturday

9:00 AM - 2:00 PM

Sunday

Closed

Monday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Tuesday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Wednesday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Thursday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Friday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Saturday
9:00 AM - 2:00 PM
Sunday
Closed

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