• An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in

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Office Hours

Monday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Tuesday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Wednesday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Thursday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Friday

9:00 AM - 11:00 AM

2:00 PM - 5:00 PM

Saturday

9:00 AM - 2:00 PM

Sunday

Closed

Monday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Tuesday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Wednesday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Thursday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Friday
9:00 AM - 11:00 AM 2:00 PM - 5:00 PM
Saturday
9:00 AM - 2:00 PM
Sunday
Closed

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